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随时随地学习
1、I think ________I can make a good progress (进步).
A．/
B．which
C．what
D．where
2、The child enjoyed ________ after outside.
A. to look B. to be looked C. being looked D. looking
3、Join us and you will discover an environment ______ you can make the most of your skills and talents.
A. that B. where
C. how D. what
4、The musician along with his band members ________ ten performances in the last three months.
A．gives
B．has given
C．have given
D．give
5、As a ________ who has left college for over half a year; Marry finds it challenging to get a good job after her ________.
A．graduate; graduating
B．graduation; graduating
C．graduation; graduate .
D．graduate; graduation
6、Randy did everything he could to reinforce his __________ with his kids.
A. bonds B. abstracts
C. burdens D. capability
7、Mary had to go to a meeting, so she left her children ______ at home.
A．played
B．to play
C．playing
D．having played
8、In contrast with the liberal social climate of the present, traditions in the past were relatively ______.
A. competitive B. comprehensive
C. creative D. conservative
9、________ about fatness, she still has confidence in her performance of daily life.
A. Teased B. Teasing C. Tease D. To tease
10、With rich practical experience, he is ________ handling various emergencies.
A．capable of
B．annoyed with
C．concerned about
D．sensitive to
11、Later in this book cases will be introduced to readers ______ customer complaints have resulted in changes in the law.
A．when
B．who
C．which
D．where
12、 She took it for granted ________ I'd be back home an hour ago.
A. that B. whether C. if D. when
13、I ________ like to make a suggestion.
A．could
B．would
C．must
D．might
14、The story tells of a classic _______ between love and duty, which is why masses of readers identify with it.
A．generation
B．conflict
C．discount
D．regulation
15、 ---- Shall we take the 10:00 train?
---- No. If we took that train, we ________ too late.
A. arrive B. arrived
C. Will arrive D. would arrive
16、In the last few years thousands of films ______ all over the world.
A．have produced
B．have been produced
C．are producing
D．are being produced
17、—Sorry. I didn’t break the plate______.
—It’s OK. Don’t worry about it.
A．on purpose
B．no longer
C．at present
D．as usual
18、Wind power is an ancient source of energy _____ we may return in the near future.
A．to which
B．by which
C．from which
D．on which
19、--- Why was Jim punished by the teacher?
--- He was caught _______ in the examination. He copied the answers in the textbook.
A.cheating B.fooling C.joking D.stealing
20、________ you can recover soon is the best news I've heard recently.
A．That
B．What
C．Whether
D．When
21、These days, more and more people go to the gym to work out. But with so many gyms out there, how do you know which one is the right one for you? We find some information about the best gyms in New York City so you can have a better idea of what each gym offers.
Planet Fitness
Initiation Fees (入会费):Regular membership,$5:Black Card membership,no initiation fee.
Membership Costs: Regular membership is $ 10 a month and includes free fitness training and free wifi. Black Card membership is $ 22. 99 a month and includes access to all Planet Fitness locations, free fitness training, free wifi, half-priced cooler drinks and worldwide travel deals.
Additional Fees: $ 39 membership fee a year.
Locations: Locations in all five boroughs (区).
Classes: None.
New York Sports Club
Initiation Fees: Neighborhood membership, $ 49, 99: Passport membership, $ 49, 99,
Membership Casts: Neighborhood membership, $ 44, 99 a month: Passport membership,$ 99.99 a month.
Additional Fees: Neighborhood membership, $ 49, 99 a year: Passport membership, $49, 99a year.
Locations: Locations in all five boroughs.
Classes: Studio classes, athletic conditioning, boxing, kickboxing and yoga.
24 Hour Fitness
Initiation Fees: $0 on select memberships.
Membership Costs: $ 79. 99 for Ultra Sport.
Locations: Midtown and Madison Square Park.
Classes: Studio classes, free weights, group cycling and personal training.
Chelsea Piers
Initiation Fees: Call to request.
Membership Costs: For a specific gym, varies (变化) by location.
Locations: Chelsea and Brooklyn.
Classes: Strength and conditioning, cycling and yoga.
【1】How much must a regular member of Planet Fitness pay for the initiation fee?
A．$5.
B．$10.
C．$22.99.
D．$ 39.
【2】What can you do in 24 Hour Fitness?
A．Yoga.
B．Free weights.
C．Boxing.
D．Kickboxing.
【3】What is special about Chelsea Piers?
A．It has no initiation fee.
B．Its gyms can be found in all five boroughs.
C．Its membership costs depend on its location.
D．Its black card members can enjoy half-priced drinks.
22、 Most of London's national museums are completely free of charge. So without cost to worry about, these are the must-see museums for art lovers on their first trip to London.
National Portrait Gallery
PHONE +44 20 7306 0055
Where else but the National Portrait Gallery can you find oil paintings of the Bronte sisters and William Shakespeare alongside black and white photographs of the Spice Girls and a mixed media portrait of J.K. Rowling? Featuring a collection of famous British people from the Tudor period to the present day, the National Portrait Gallery is a must for those who like British culture.
Science Museum
PHONE +44 33 3241 4000
Ideal for left-brainers, London's Science Museum celebrates scientific, technological, and mathematical achievements — but that makes it sound so serious. With interactive exhibits, flight simulators, an IMAX theater, and even a milkshake bar, a trip to the Science Museum is far from the boring science lessons from back in the day.
Churchill War Rooms
PHONE +44 20 7416 5000
The Imperial War Museum is a collection of five museums and sites. One of the collection' s most fascination inclusions is the Churchill War Rooms. Walking through the underground labyrinth （迷宫）of war rooms is literally walking in the footsteps of Sir Winston Churchill and his war cabinet during WWII
Natural History Museum
PHONE +44 20 7942 5000
Once the home to African elephant specimens and surprising casts of a Triceratops and Diplodocus, the museum' s main hall now floats the real skeleton of a blue whale high above visitors’ heads. Though no longer in the entry hall, you can still find dinosaurs here, such as the first fossil ever found from a T. rex.
【1】Which is the best choice for J.K. Rowling’s fans?
A.National Portrait Gallery. B.Science Museum.
C.Churchill War Rooms. D.Natural History Museum.
【2】What can people do in Science Museum?
A.View the arts of the Tudor period. B.Enjoy a film in an IMAX theater.
C.Learn about the war history of Britain. D.Watch the skeleton of a blue whale.
【3】Which number should be called if you’ re interested in dinosaurs?
A.44 20 7306 0055. B.44 33 3241 4000.
C.44 20 7416 5000. D.44 20 7942 5000.
23、Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food , get enough sleep, and exercise regularly.
Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality .Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
【1】 According to the passage,_________.
A .we should always keep fit
B. if we were healthy, we could spend our days in doing things with less sleep
C. one can eat a lot to stay in good shape
D. one needn't take any exercise if he is healthy
【2】In order to keep good health, ___________ .
A. we should eat a lot of sweets
B. one needs a large amount of fat
C. people should eat according to the foods nutrition
D. we must try to sleep now and then
【3】 Eating more and sleeping less________.
A. can keep healthy B. is no good for you
C. gets you more energy D. will keep your personality
【4】The writer explains ________in this passage.
A. how to eat B. the importance of doing exercise
C. how to keep healthy D. what to eat
【5】The title of the article should be___________ .
A. Eating and Exercising
B. How Vitamins Work in Man's Body
C. Staying Healthy
D. Sleeping Well
24、 There is certainly evidence that actors experience a blending of their real self with their assumed characters. For instance, Benedict Cumberbatch said, “My mum says I'm much more impatient with her when I'm filming Sherlock.”
Mark Seton, a researcher at the University of Sydney, has even coined the term “post-dramatic stress disorder” to describe the lasting effects experienced by actors who lose themselves in a role. “Actors may often prolong habits of the characters they have embodied,” he writes.
A recent finding doesn't involve acting, and it indicates that merely spending some time thinking about another person seemed to rub off on the volunteers’ sense of self led by Meghan Meyer at Princeton University. Across several studies, these researchers asked volunteers to first rate their own personalities, memories or physical attributes, and then to perform the same task from the perspective of another person. For instance, they might score the emotionality of various personal memories, and then rate how a friend or relative would have experienced those same events.
After taking the perspective of another, the volunteers scored themselves once again: the consistent finding was that their self-knowledge was now changed—their self-scores had shifted to become more similar to those they'd given for someone else. For instance, if they had initially said the trait term “confident” was only moderately related to themselves and then rated the term as being strongly related to a friend's personality, when they came to rescore themselves, they now tended to see themselves as more confident. Remarkably, this morphing of the self with another was still apparent even if a 24-hour gap was left between taking someone else's perspective and re-rating oneself.
“By simply thinking about another person, we may adapt our self to take the shape of that person” said Meyer and her colleagues. That our sense of self should have this quality might be a little discouraging, especially for anyone who has struggled to establish a firm sense of identity. Yet there is an optimistic message here, too. The challenge of improving ourselves—or at least seeing ourselves in a more positive light—might be a little easier than we thought. By roleplaying or acting out the kind of person we would like to become, or merely by thinking about and spending time with people who embody the kind of attributes we would like to see in ourselves, we can find that our sense of self changes in desirable ways.
“As each of us chooses who to befriend, who to model, and who to ignore” write Meyer and her colleagues, “we must make these decisions aware of how they shape not only the fabric of our social networks, but even our sense of who we are.”
【1】The first two paragraphs mainly ______.
A.state that acting requires skills
B.explain the stress that an actor faces
C.show that a role leaves a mark on the actor
D.stress the importance of devoting oneself to a role
【2】What does the underlined phrase “rub off on” in Paragraph 3 probably mean?
A.Influence. B.Strengthen.
C.Confuse. D.Determine.
【3】According to the study, taking the perspective of another person ______.
A.brings changes to one's self-knowledge
B.motivates one to better understand himself
C.helps people deal with their identity problems
D.produces temporary effects on one's character
【4】What is the significance of the study?
A.It offers instructions on making friends.
B.It proposes a means to improve ourselves.
C.It gives advice on adjusting one's emotions.
D.It presents a way to deal with stress disorder.
25、I seldom cooked before the isolation (隔离). I thought little of cooking either. But in troubled times I’ve been _________ to cook every day and thus _________ my feelings about it.
First, I’ve realized how the _________ of cooking goes beyond food itself. We exchange recipes and _________ cooking experiences in the group chat of our community. There’s always a shared _________ when we help each other and cook a dish successfully. In other words, we are _________ to each other during the lockdown.
However, the deeper change came from’ ’my understanding of cooking. When I tried to bake biscuits, what started out as a simple thing _________ a three-hour’ struggle, from preparing ingredients to putting the finishing touch on the biscuits. And the dough! A heavy hand or wrong timing can _________ its failure. All these remind me I was so _________ before, taking for granted (认为理所当然) the effort, creativity and skills which cooking routine meals __________. Cooking __________ is a fun and novel experience, but cook every day and you __________ the importance of organization, preparation and efficiency.
I’ve recently learned nine different countries __________ our dinner ingredients. So we also need to appreciate the __________made by so many people across the world! It’s their work that helps to offer us nutritious food.
Now I’m grateful for everything prepared for dinner. To __________ is an exercise in patience, commitment and creativity.
【1】
A．asked
B．forced
C．advised
D．guided
【2】
A．developed
B．evaluated
C．changed
D．displayed
【3】
A．ways
B．value
C．basics
D．love
【4】
A．share
B．gain
C．offer
D．grasp
【5】
A．vision
B．interest
C．concept
D．pride
【6】
A．fairer
B．politer
C．closer
D．stranger
【7】
A．made up
B．ended up
C．called for
D．stood for
【8】
A．result in
B．build up
C．expose
D．maintain
【9】
A．unwelcome
B．unfriendly
C．untrue
D．ungrateful
【10】
A．required
B．gave
C．produced
D．stressed
【11】
A．frequently
B．perfectly
C．skillfully
D．occasionally
【12】
A．realize
B．doubt
C．favour
D．predict
【13】
A．introduce
B．supply
C．study
D．register
【14】
A．effects
B．choices
C．efforts
D．connections
【15】
A．improve
B．create
C．succeed
D．challenge
26、Directions: Read the following passage. Summarize the main idea and the main point(s) of the passage in no more than 60 words. Use your own words as far as possible.
Why Gratitude Is Good for You?
Gratitude is more than just saying ‘thank you’ to someone who has helped us or given us a gift. Gratitude is a deeper appreciation for someone or something that makes us feel a positive emotion. And this positive emotion can be good for our health -- our emotional and physical health, as well as the health of our relationships.
Let’s start by looking at the emotional or mental health benefits of expressing gratitude. There have been many studies, as described in a 2018 paper from the Greater Good Science Center titled ‘The Science of Gratitude’, showing that writing a gratitude letter to another person or writing in a gratitude journal, if done regularly, improves mental health. It is because gratitude stops us from thinking about toxic, negative emotions, and writing a ‘thank you’ letter, for example, shifts our attention so that we focus on positive emotions. But even if we don’t share our writing with anyone, like in a journal, the act of completing the exercise alone makes us happier and more satisfied with life. And this gets better with time. So, the more we express gratitude, the more positive we feel.
Gratitude can also make us feel good in our bodies. There are studies linking a gratitude practice to better sleep quality, better eating habits, and reduced inflammation in people who have had heart problems. So gratitude is clearly good for us, but is it also good for the people in our lives?
The simple answer is ‘yes’. When shared — spoken or written — gratitude is about feeling valued and helping others feel valued too. Feeling valued can help build stronger relationships — be it with family, partners, friends or even colleagues. And that’s on top of all the other ways gratitude is clearly good for us. Maybe we should all stop counting sheep or counting calories and start counting our blessings instead.
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